I bet you didn’t expect that to be the title of my follow-up blog?
It’s amazing what a difference two weeks can do. As you know, I started on my own little health kick about three weeks ago and I’m happy to say I’m beginning to see, and more importantly feel, the difference.
This was the tricky one to get right. I’m following a plan where my food plan is put together for me with a tonne of varied recipe options for post-workout meals, main meals and snacks. The options are varied, easy to...
How many of us are bored of this question already!?
This weekend marked the day that the majority of people fail on their new years resolution and today, the third Monday in January, is joyfully known as 'blue Monday' – the day we generally feel the most depressed, worried about debts following an excessive Christmas and feel as though we've lost our motivation to make any real improvements to our lifestyle.
You might have noticed I've been a bit poor at updating my blog (bad Alex), but it's for a good reason.
What you might not know is that we've been around since 2002. I've been working for the company behind Quealth – roadtohealth – since 2009, and boy has it changed! We used to develop ground-breaking health websites for clients (we still work with a few of them) but over the last couple of years we've shifted our focus to Quealth.