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I bet you didn’t expect that to be the title of my follow-up blog?

It’s amazing what a difference two weeks can do. As you know, I started on my own little health kick about three weeks ago and I’m happy to say I’m beginning to see, and more importantly feel, the difference.

The food

This was the tricky one to get right. I’m following a plan where my food plan is put together for me with a tonne of varied recipe options for post-workout meals, main meals and snacks. The options are varied, easy to...

'So how is your new years resolution going?'

How many of us are bored of this question already!?

This weekend marked the day that the majority of people fail on their new years resolution and today, the third Monday in January, is joyfully known as 'blue Monday' – the day we generally feel the most depressed, worried about debts following an excessive Christmas and feel as though we've lost our motivation to make any real improvements to our lifestyle.

'People fail on t...

14 Nov 2016

We all know we live in a consumer culture that works most effectively by evoking feelings of dissatisfaction in us – because then we are more likely to buy their solutions.

How different is the ‘Health & Wellness’ industry?

If anyone wants to become more healthy, generally speaking creating change is most effective when it comes a place a self acceptance.

This justifies my indignation when Facebook serves me 'Skinny Minty' drink adverts with some promise to get the body I ‘deserve' (or something)....

Realistically, can anyone other than personal trainers types, keep healthy choices topping the daily priority list?

Life is fast paced. Demands on our time can cause conflict and stress. We keep pushing until our health breaks – forcing us to stop and recuperate.

How do we improve our health without it becoming yet another unchecked box on our spiralling to-do lists?

At Quealth, we know three things are critical in shortcutting to good health:

1. Make it easy and create small steps

We built...

OK, I am putting it out there…

Why oh why is exercise gear so tight and shiny? And why are we so aesthetically focused on the benefits of exercise?

A toned buttock is an aesthetic outcome generally delivered by a series of healthy choices around good nutrition and activity.  (Except not always. A toned body can also mask disordered eating, deprivation and body image insecurities.)

Let’s not be bothered about the fact that making healthier choices will help you avoid a life shattering diagnosis of h...

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