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Blog & News

31 Mar 2016

My eyes have been opened and they are wide.

I’ve worked at Quealth for about 18 months. I am 40 (loving it by the way) and perceive myself as lucky, privileged, reasonably smart and well educated but the penny still never dropped for me until I started at Quealth.

'The sum of my daily choices equates to my life expectancy and my quality of life'.

The majority of people's daily choices will lead to a lifestyle disease. As defined by Collins English Dictionary (I always trust an English Dictionary) a...

14 Mar 2016

You may have seen the news last week; a £3.5m campaign by Public Health England (PHE) named ‘One

You’ aimed at getting the British public to better understand how their daily lifestyle choices today are affecting their health and quality of life in the future.

“So what?” you may be thinking, “we hear that every day. Old news!”

Yup – we sure do. But this is significant because it is the first ever UK-wide campaign to address preventable disease in adults. The game is changing. The facts are stark –...

17 Feb 2016

There has a been a lot written about why most of us fail at sticking to diets or long term healthy change.

I don’t want to add the endless content about SMART goals, or turning your actions into lasting habits or creating a support group and accountability around you.

I’m cutting straight in… Because when it’s a matter of life and death, that stuff changes everything. 

We live in a culture that doesn’t acknowledge our impending death well. I too, am often guilty of failing to acknowledge the f...

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