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Fibre plays an important role in maintaining health, helping to lower your cholesterol levels, control your weight and blood glucose levels, and prevent bowel conditions such as constipation, diverticular disease and haemorrhoids. A high-fibre diet can even help to lower your risk of developing some serious health conditions, including diabetes and bowel cancer. April is Bowel Cancer Awareness Month in the UK, so what a perfect time to understand more about fibre and how it can help to reduce yo...

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